As the industry leader in juicing and cold press juicers in Australia, Vitality 4 Life has an extensive amount of knowledge when it comes to what to juice, how often and in which combination is best for weight loss, cleansing and juice diets.

When it comes to juicing for weight loss, in recent years we have seen a dramatic increase in the popularity of "juice diets" and "juice cleanses". We all want long-term results when it comes to weight loss so it is important to consider which approach to dieting or cleansing will help you achieve and maintain your desired weight loss goal. You can read more about juice diets here. In this article we have compiled our favourite juice

Easy exercise at home after baby or any break from exercise..

by Guest Blogger - Vanessa Bartlett
Presenter, Author, Instructor
'VanessaB Health & Pilates'
www.vanessabhealth.com

After I had my first baby it was super tricky getting back into exercise. In fact, I couldn’t walk properly for three months, had abdominal separation and back pain.

I wanted to walk, but even going up the driveway was hard for so long!

Not only that, but the time I used to have for exercise was reduced by at least half or more. Realistically, getting in 10 minutes was a huge achievement of just some light bodyweight exercises.

VegeBox Home for growing herbs | Hydroponic Indoor Garden

Your VegeBox Indoor Hydroponic Garden is the perfect healthy kitchen tool allowing you to have readily available fresh herbs at your fingertips. Perfect to add to your daily recipes or to make soothing herbal tea. Any extra produce can be also dehydrated and stored for future use.

Dried Herbs from your Vegebox

Add flavor to food whilst keeping calories and additives low. Herbs are a great way to boost flavor not to mention add extra vitamins and minerals, something that herbs are high in. Many store bought seasonings contain high levels of preservatives and salt so avoiding them is not only cost effective but a good move health wise. Growing and making herb mixes at home with your VegeBox Indoor Garden ensures you have more control over what you are consuming for greater peace of mind.