• 10 Tips to Fight Sugar Cravings

    10 Tips to Fight Sugar Cravings

    December 29, 2016
    It is more common to hear one complain about a "sweet tooth" due to sugar cravings. There is nothing wrong with a little treat in moderation. But when sugar cravings send one to binge or constantly think about sweets, it can be an issue. Many people find that consuming too much sugar makes them feel moody, tired, or anxious, and does not assist with ideal body composition goals. ... Read More
  • Apricot & Coconut Fruit Leather

    Apricot & Coconut Fruit Leather

    December 29, 2016
    Ingredients: 400gm of canned/fresh apricots Shredded Coconut Instructions: 1. Blend Apricots in your favourite blender, use a little water to make it into an appropriate consistency for pouring; you want to aim for 3-4mm thickness when on the solid sheet that comes with your dehydrator. 2. Once you have found the desired consistency, simply pour on to the solid sheet and lightly sprinkle coconut over the blended apricots. 3. Set the temperatur ... Read More
  • 14 Day Juice Fast Diary: Hayley & Nikita

    14 Day Juice Fast Diary: Hayley & Nikita

    December 29, 2016
    Hi! My name is Hayley! As part of a New Years resolution to heal our bodies and be the healthiest and happiest versions of ourselves, my colleague Nikita and I embarked on a 14 day juice fast. That's right, we are in it for the long haul! We had both heard a lot about Cabala juice, which has been made popular by whole food guru Don Tolman, and so we decided to give it a go. Cabala stands for... Carrot Red Apple Beetroot Gree ... Read More

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