As the industry leader in juicing and cold press juicers in Australia, Vitality 4 Life has an extensive amount of knowledge when it comes to what to juice, how often and in which combination is best for weight loss, cleansing and juice diets.

When it comes to juicing for weight loss, in recent years we have seen a dramatic increase in the popularity of "juice diets" and "juice cleanses". We all want long-term results when it comes to weight loss so it is important to consider which approach to dieting or cleansing will help you achieve and maintain your desired weight loss goal. You can read more about juice diets here. In this article we have compiled our favourite juice

Bliss in a Hemp Seed Ball

When we think of hemp we think of getting high but is hemp the same as marijuana? In a nutshell, no, they are simply both part of the cannabis family. Using delicious hemp seeds in these delicious hemp seed bliss ball recipes you will get high on the delicious taste and natural health benefits of this special seed.

The Chinese knew that hemp seeds were healthy and used them as medicine for thousands of years particularly for mental illness related issues. Hemp seeds are rich in healthy fats

Easy exercise at home after baby or any break from exercise..

by Guest Blogger - Vanessa Bartlett
Presenter, Author, Instructor
'VanessaB Health & Pilates'
www.vanessabhealth.com

After I had my first baby it was super tricky getting back into exercise. In fact, I couldn’t walk properly for three months, had abdominal separation and back pain.

I wanted to walk, but even going up the driveway was hard for so long!

Not only that, but the time I used to have for exercise was reduced by at least half or more. Realistically, getting in 10 minutes was a huge achievement of just some light bodyweight exercises.

Which juicer should I buy? This is by far our most frequently asked question at Vitality 4 Life, and for good reason! With such an array of cold press juicers available on the market today it is easy to become overwhelmed and confused when trying to decide which juicer is best for you.

With 20+ years' experience in the business, we are here to help you make the best choice when buying a juicer and our range of cold press juicers are regarded as the best in the world!

Cold press juicers retain the enzymes and nutrients of the fruits and vegetables, but how do you know which cold press juicer is best for you? Not just the best juicer on the market, but the best juicer specifically for you, because it depends on your needs - these could be dietary, health, usability and/or functionality requirements.

Going bananas for bananas in your food dehydrator!

Why do we go bananas for bananas? The Australian Banana page says "peel good, feel good". Bananas have bone strengthening magnesium, folate for a healthy mind and Vitamin B6 for that feel good energy. Dehydrate bananas in your BioChef Food Dehydrator for healthy snacks that last the distance.

How to make banana chips in your food dehydrator

Slightly brown-flecked bananas will have the sweetest, most concentrated flavour when dried.

Peel the bananas. Slice bananas into 1/4-inch or 3/8-inch chips.

Dip each banana slice into the lemon juice. This lessens browning of

VegeBox Home for growing herbs | Hydroponic Indoor Garden

Your VegeBox Indoor Hydroponic Garden is the perfect healthy kitchen tool allowing you to have readily available fresh herbs at your fingertips. Perfect to add to your daily recipes or to make soothing herbal tea. Any extra produce can be also dehydrated and stored for future use.

Dried Herbs from your Vegebox

Add flavor to food whilst keeping calories and additives low. Herbs are a great way to boost flavor not to mention add extra vitamins and minerals, something that herbs are high in. Many store bought seasonings contain high levels of preservatives and salt so avoiding them is not only cost effective but a good move health wise. Growing and making herb mixes at home with your VegeBox Indoor Garden ensures you have more control over what you are consuming for greater peace of mind.