Saturday, February 11, 2012

Ragini’s Bircher Muesli | Vitality4Life

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Ragini’s Bircher Muesli

Posted by recipes On November - 19 - 2007

The Bircher Muesli originated in Europe and I like to take it along to any country I visit.
It leaves endless spaces for variation and is always a delight. It is filling and light at the same time.

Ingredients:
• ½ cup millet hulls
• 1 cup rolled oats
• ½ cup nut mix including: brazil nuts, raisins, sunflower seeds, pepitas and almonds
• 4-5 dried apricots
• 1 apple
• 1 pear
• 1 avocado
• for sweetening if needed use 1 teaspoon of honey

 Machine set up:
• First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.
• Place a big bowl under the Pulp Discharge Outlet in order to catch the paste.
• Always be sure to start the machine before you enter anything into the Guide and remember to keep the machine running until finished.

Preparation instructions:
• first let the sliced apples and pears run through the guide
• then let ¾ of a cup nut mix run through and catch it in the same bowl
• now cut up the apricots and the avocado into small pieces
• then mix the fruit mash, the nutty paste, the remaining nut-mix, oats and millet together with the cut fruit
• stir well and let it soak for 10 min
• eat

Preparation time: 8 min
Yields: 2 serves

Preparation hints:
After making the fruit mash, you don’t have to clean the machine before making the nutty paste. After making the nutty paste, I do the following:  open the machine step by step, first the nozzle then pull out the strainer. By doing this I catch the left over juice into my bowl which is great for soaking the muesli. Bircher muesli can be soaked over night to really give this dish the impression of fresh nuts and grains as well as making the unique tastes really come out.

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