Friday, July 30, 2010

Bircher Sun | Vitality4Life

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Bircher Sun

Posted by recipes On November - 19 - 2007

Bircher sun is of high nutritional value because of the dried fruits and sprouts. It is great for winter days when you want to start the day with something more substantial.
 
Ingredients:
• 1 cups rolled oats
• ½ cup almonds
• ½ cup dried figs
• ½ cup of sprouted wheat
• ½ cup raisins
• ½ cup hazelnuts
• ½ cup dried pineapple
• 1 apple

Machine set up:
• First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.
• Place a big bowl under the Pulp Discharge Outlet in order to catch the paste.
• Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions:
• soak all the dried fruits and nuts over night
• then let the soaked fruit run through the guide together with the sprouts and the apple

Preparation time: 8 min
Yields: 2-3 serves

Preparation hints:
Another way of preparing this muesli is to add the soaked nuts into the paste at the end instead of mincing them as well.

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