A recipe for vitality…for life

A healthy eating plan differs from the idea of “dieting”. For one thing, it’s not based on depriving yourself of anything that your body craves.

It’s also not a menu of recipes recommended to you to eat at certain times of the day.

A healthy eating plan is more like healthy ways of eating and healthy foods you can add to your diet, which may naturally change the way you eat and what you choose to eat over time.

A healthy eating plan involves an educational process – the more you understand about the foods you eat, the more you will naturally make healthier choices without feeling deprived in any way.

A good balance of alkaline vs. acid in your diet is as essential to a healthy eating plan as getting enough essential vitamins and minerals. In general, it is important to eat a diet that contains both acidic and alkalizing foods. People vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying (foods by volume).

Living juice, living food and pure water are 3 essential ingredients for anyone embarking on a healthy eating plan.

Living Juice

Living juice is fresh juice, not packaged or processed, that’s made with a “living juicer”, that is a non-centrifugal juicer or cold press juicer. Centrifugal juicers create friction heat and destroy vital nutrients and enzymes, whereas cold press juicers create a juice which is brimming with life and vitality.

Living Foods

Living foods such as fresh sprouts are very high in enzymatic activity. Green sprouts are rich in chlorophyll and are the best for cleansing and detoxifying the system. Sprouted grains give us Chromium for weight stabilizing, vanadium, and manganese for nerve function, selenium that many people are deficient in, B vitamins, essential amino acids lysine and methionine.

Pure Water

The importance of pure water cannot be underestimated in the quest for good health. In most cases, the body is very resilient to illness and disease and the body’s kidneys are designed to take on the job of purifying when we put impure foods, air and water into our bodies, it’s true. But both the World Health Organization and the National Cancer Institute suggest that most human cancers, perhaps as many as 90% are caused by chemical carcinogens in the environment and unpurified water is full of contaminants from farming, industry, pollution, water treatment, etc.

Conclusion

A healthy eating plan is essential for long term quality of life and when combined with a balanced exercise routine, you can create your own sustainable recipe for a long and healthy life.

Vitality 4 Life is a world leader the design and distribution of products for a healthy home. Our criteria remains simple; the product must offer the customer superior value and quality, deliver genuine health benefits and be made in a way that recognises the scarcity of our planets resources.

During the past 15 years we have never forgotten why we started Vitality 4 Life and our belief in the healing power of living food, living juice, pure water, fresh air and sunshine.

“The most fundamental action a person can take that will dramatically increase their vitality is to increase the amount of Living Food and Pure Water they consume.”
Roger Akins, founder of Vitality 4 Life