Thursday, February 9, 2012

Sea Lion’s Feast | Vitality4Life

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Healthy Recipes

Sea Lion’s Feast

This truly is a gourmet meal. I have known people who swear they have never liked fish, raw or cooked and who have changed their minds after tasting this feast to everyone’s surprise. If you are one of these people, I am confident you could change your mind after trying the ‘Sea Lion’s Feast’. Ingredients: [...]

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Fish Salad

My father is an extraordinary cook who taught me this recipe. Although he mainly makes cooked meals, his fish salad is entirely raw and very addictive. Ingredients: • 200g pink snapper fillets (soak for 1 hour) • 1 cup fresh corn kernels • 1 red capsicum • 1 green capsicum • 1 yellow capsicum • ½ onion • ½ clove garlic • juice [...]

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Berry Porridge

Berries have a very strong flavor in general. They are very healthy as they help blood to stay alkaline. In Europe, berries are picked in the forests by people out walking which makes these fruits cheap to eat and a pleasure to acquire. Ingredients: • 1 cup oat groats • 1cup of raspberries, cherries and blueberries • ¼ [...]

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Banana Porridge

Porridge reminds us of cold winter days, a hearty meal and an open fire. Oats sustain in the cold and the choice of fruit to add is yours to make.   Ingredients: • 1 ½ cups oat groats • 1 banana • slice of ginger • 4-5 dried apricots • 3 tbsp raisins • for sweetening if needed use 2 tsp [...]

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Banana Soup

This soup is a great base for any fruit soup. Bananas are easy to mix with any seasonal fruit such as pears, persimmons or apples. Kids also enjoy the taste of banana soup especially if you mix in their favorite fruit. Ingredients: • 2 bananas • 2 mangoes • ¼ cup pecan nuts • ¼ cup raisins Machine set [...]

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Ginger Soup

This is something for folks who like the idea of an exotic seduction. In my experience raw food eaters jump straight into this soup, but for beginners it is hard to imagine the taste. I can reassure you that this is only a matter of trying the wonderful taste and you will be convinced.  We [...]

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