Thursday, February 9, 2012

Banana for Beginners | Vitality4Life

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Healthy Recipes

Banana for Beginners

The most simple recipe is made with banana and romaine (cos) lettuce. In fact many people love this smoothie so much that they drink it every day of the green smoothie challenge. Bananas and romaine lettuce are packed with great nutritional properties. Bananas give an instant and substantial boost of energy. Many people suffering from [...]

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Victoria Boutenko’s Favourite Green Smoothie

6 leaves of red leaf lettuce 1/4 bunch of fresh basil 1/2 lime (juiced) 1/2 red onion 2 celery sticks 1/4 avocado 2 cups of water Blend well We use the amazing Power Mill Blender This recipe is from www.greensmoothiechallenge.org

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Sergei Boutenko’s Favourite Green Smoothie

5 kale leaves (green) 1/2 bunch of fresh dill 1/2 lime (juiced) 3 cloves garlic 1/4 cup sundried tomatoes 2 cups of water Blend well We use the amazing Power Mill Blender This recipe is from www.greensmoothiechallenge.org

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Marinated Mushroom Roll Ups

The savory taste of grape leaves is a unique pleasure. Buy a jar of grape leaves or marinate your own grape leaves in vinegar and salt. Surprise your friends and yourself with the wonders you can create in a raw food kitchen. Ingredients: • 1 jar grape leaves • 3 cups of field mushrooms • 1 cup of [...]

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Carpaccio with Garlic Butter

Carpaccio originally comes from Italy. It is the finest slices of lean beef marinated in vinegar and onions. It is a gourmet food and is traditionally eaten raw. Ingredients: • 150g beef • apple cider vinegar • ½ onion Garlic Butter: • 1 cloves of garlic • 2 tbsp olive oil Cucumber salad: • 1 small cucumber • juice of 1 lemon [...]

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The Gladiator

When it comes to eating raw meat many people are confronted with a very deep conditioning. I can assure you that it is not poisonous, but if you feel unsure or have a particular health condition please consult your doctor. I have eaten a lot of raw meat myself and this dish was actually cultivated [...]

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