Spread the mixture onto a solid sheet using a spatula, making sure the mixture stands only a few millimeters tall – the thicker the cracker, the harder to eat, the longer to dry and the shorter the shelf life.

Score the size of the crackers you’d like with a knife or spatula before dehydrating.

Dry at 72 degrees celcius for 2 hours and then 57 – 60  degrees celcius overnight.

Try any of the following combinations for creating a high energy snack food recipe…

• Sprouted flax seeds, small piece of ginger, garlic, small jalapeno and sea salt
• Equal amounts of sprouted wheat and rye, Braggs Aminos, honey or dates, caraway seeds and finely chopped onion
• Equal amounts of sprouted pumpkin seeds and flax seeds, tomatoes, sprouted sunflower seeds, fresh basil, olive oil, dates, lemon juice and sea salt to taste

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Yogurt and fresh fruit can be pureed, sweetened and spiced to make high energy, nutritious snack food.

Simply select ripe or slightly overripe produce that blends and tastes well together. Wash and remove any blemishes, stems or pits and peel the produce if desired.

Puree the produce with or without some yogurt in a blender until smooth.

Pour the mixture onto a solid sheet and place on the tray of your food dehydrator with the temperature set at 65?C. The average time for fruit leather is 4 – 6 hours. Alternatively, you can dehydrate on a lower temperature of 55?C for 10 – 12 hours.

When the fruit leather has dried, it will be a bit shiny and non-sticky to touch. Allow it to cool and peel it from the tray.

Roll into a tight cylindrical shape and store in an airtight container.

Try any of the following combinations for creating a healthy snack food recipe…

• strawberries & yogurt
• bananas & pineapple with a sprinkle of cinnamon
• seasonal berries and peaches with a dash of honey
• mango with a small amount of fresh ginger
• apple & kiwifruit

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