Firstly grind, blend or homogenize your sprouted grains. You can add some seeds, herbs, sea salt and spices for additional flavour. Add a little water if the mixture is too dry. Spread the mixture onto a solid sheet using a spatula, making sure the mixture stands only a few millimeters tall – the thicker the [...]
Fruit leather or “Rollups” are a perfect addition to a healthy eating plan. Having healthy dehydrated food on hand is an easy answer for the often heard request “I’m hungry, there’s nothing to eat!” Correctly dehydrated food is high in nutrients and living enzymes which provide nutrition and energy. Yogurt and fresh fruit can be [...]
