Ingredients:
• 1 cup oat groats
• 1cup of raspberries, cherries and blueberries
• ¼ cup almonds
• ¼ cup hazelnuts

Machine set up:
• First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.
• Place a big bowl under the machines Pulp Discharge Outlet in order to catch the paste.
• Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions:
• first soak the oats for 1 hour
• soak the almonds and hazelnuts together for 1 hour
• then let the berries with the oats run through the guide together
• then add the nuts and stir the paste
• ready

Preparation time: 8 min
Yields: 2 serves

Preparation hints:
Be sure to remove the stones of the cherries before you put them into the machine. You can also use one cup of soaked barley with the oats and a teaspoon of honey if you would like to play with the taste a little.
 

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 Machine set up:
• First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.
• Place a big bowl under the machines Pulp Discharge Outlet in order to catch the paste.
• Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions:
• soak the oats for 5 hours then rinse them
• alternate putting the oats, the slice of ginger, banana and papaya through the guide
• pour into bowls and garnish with raisins and honey

Preparation time: 8 min
Yields: 2 serves

Preparation hints:
Be careful with the ginger. Start with a really small slice, you may even juice the ginger separately and use the juice as a seasoning. The ginger adds a wonderfully spicy taste to the dish when you find your own taste. You can warm up the porridge if it’s particularly chilly outside by putting it in the oven at 40 degrees for ½ hour. 

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Ingredients:
• 1 cup sprouted sunflower sprouts
• ½ cups rolled oats
• 2 tbsp honey
• ¼ cup sunflower kernels
• 2 nashis
• ½ cup dried prunes
• water

Machine set up:
• First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.
• Place a big bowl under the machines Pulp Discharge Outlet in order to catch the paste.
• Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions: 
• let the nashis, dried prunes and sunflower sprouts run through the guide alternating until you have a smooth paste
• then add ½ cup warm water to the honey and mix the honey-water into the oats
• now mix the fruit mixture and the sunflower kernels with the soaked oats and stir

Preparation time: 10 min
Yields: 2 serves

Preparation hints:
This dish is very filling and fulfilling.

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Ingredients:
• ¼ pineapple
• 2 oranges
• 2 nectarines
• 1 cup oats
• ½ cup of white muscatel grapes
• some raisins

Machine set up:
• First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 1.
• Place a big bowl under the machines Pulp Discharge Outlet in order to catch the paste.
• Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions:
• first juice the pineapple and 2 oranges
• then let the nectarines and the raisins run through the guide together
• mix everything together with the grapes
• Done

Preparation time: 8 min
Yields: 2 serves

Preparation hints:
Add pine nuts to this dish for a taste sensation.

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Machine set up:
• First place the Living Juicer Mincing Strainer into the drum onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 1.
• Place a big bowl under the machines Pulp Discharge Outlet in order to catch the paste.
• Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions:
• first set the machine up for the juicing function
• then juice the orange and pour over the soaked barley-oats mixture
• now put the Living Juicer Mincing Strainer on and take the bananas, pecan nuts and the figs and let them run through the guide
• cut the dried mango into fine pieces
• now mix everything together and let the muesli sit for another 15 min before you eat
• wow

Preparation time: 10 min
Yields: 2 serves

Preparation hints:
Use ripe, not overripe ones because they create a funny taste with the barley. Use 2 oranges if you haven’t got enough juice.

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Machine set up:
• First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.
• Place a big bowl under the Pulp Discharge Outlet in order to catch the paste.
• Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions:
• soak all the dried fruits and nuts over night
• then let the soaked fruit run through the guide together with the sprouts and the apple

Preparation time: 8 min
Yields: 2-3 serves

Preparation hints:
Another way of preparing this muesli is to add the soaked nuts into the paste at the end instead of mincing them as well.

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Ingredients:
• 1 cups rolled oats
• ½ cup amaranth
• ½ cup fresh coconut
• 1 ½ cups of berries (raspberries and blackberries)
• water
• ¼ cup raisins
• ¼ cup hazelnuts

Machine set up:
• First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.
• Place a big bowl under the machines Pulp Discharge Outlet in order to catch the paste.
• Always be sure to start the machine before you enter anything into the Guide and keep the machine running until finished.

Preparation instructions:
• first let the berries run through the guide
• then mix them well with the oats and the amaranth before you do anything else (if you feel you need to), moisten the mixture more with a little bit of water
• now let the coconut meat run through the guide
• finally mix the hazelnuts, the raisins, the coconut mash and the berry and muesli mixture together and enjoy.

Preparation time: 10 min
Yields: 2 serves

Preparation hints:
You can soak the hazelnuts and the raisins for an hour or so before you make the muesli which makes them much smoother.

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Ingredients:
• ½ cup millet hulls
• 1 cup rolled oats
• ½ cup nut mix including: brazil nuts, raisins, sunflower seeds, pepitas and almonds
• 4-5 dried apricots
• 1 apple
• 1 pear
• 1 avocado
• for sweetening if needed use 1 teaspoon of honey

 Machine set up:
• First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. Then screw the Mincing Nozzle onto the drum cap turning it counter clockwise onto notch 2.
• Place a big bowl under the Pulp Discharge Outlet in order to catch the paste.
• Always be sure to start the machine before you enter anything into the Guide and remember to keep the machine running until finished.

Preparation instructions:
• first let the sliced apples and pears run through the guide
• then let ¾ of a cup nut mix run through and catch it in the same bowl
• now cut up the apricots and the avocado into small pieces
• then mix the fruit mash, the nutty paste, the remaining nut-mix, oats and millet together with the cut fruit
• stir well and let it soak for 10 min
• eat

Preparation time: 8 min
Yields: 2 serves

Preparation hints:
After making the fruit mash, you don’t have to clean the machine before making the nutty paste. After making the nutty paste, I do the following:  open the machine step by step, first the nozzle then pull out the strainer. By doing this I catch the left over juice into my bowl which is great for soaking the muesli. Bircher muesli can be soaked over night to really give this dish the impression of fresh nuts and grains as well as making the unique tastes really come out.

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