Berries have a very strong flavor in general. They are very healthy as they help blood to stay alkaline. In Europe, berries are picked in the forests by people out walking which makes these fruits cheap to eat and a pleasure to acquire.
Ingredients:
• 1 cup oat groats
• 1cup of raspberries, cherries and blueberries
• ¼ cup almonds
• ¼ cup hazelnuts
Machine [...]
Porridge reminds us of cold winter days, a hearty meal and an open fire. Oats sustain in the cold and the choice of fruit to add is yours to make.
Ingredients:
• 1 ½ cups oat groats
• 1 banana
• slice of ginger
• 4-5 dried apricots
• 3 tbsp raisins
• for sweetening if needed use 2 tsp honey
Machine set up:
• First place the Living Juicer Mincing [...]
This is a fine combination of fresh sprouts, nuts and fruit.
Ingredients:
• 1 cup sprouted sunflower sprouts
• ½ cups rolled oats
• 2 tbsp honey
• ¼ cup sunflower kernels
• 2 nashis
• ½ cup dried prunes
• water
Machine set up:
• First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end of the drum by turning it [...]
The Fresh & Delight Muesli is very refreshing. It’s great to have it really juicy, the juice replaces the commonly used milk.
Ingredients:
• ¼ pineapple
• 2 oranges
• 2 nectarines
• 1 cup oats
• ½ cup of white muscatel grapes
• some raisins
Machine set up:
• First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum cap onto the end [...]
Ingredients:
• ½ cup rolled oats
• ½ cup barley soaked over night
• ½ cup dark figs
• ½ cup dried mango
• ½ cup pecan nuts
• 1 orange
• ½ banana
Machine set up:
• First place the Living Juicer Mincing Strainer into the drum onto the screw. Attach the drum cap onto the end of the drum by turning it counter clockwise until you feel it sits firmly. [...]
Bircher sun is of high nutritional value because of the dried fruits and sprouts. It is great for winter days when you want to start the day with something more substantial.
Ingredients:
• 1 cups rolled oats
• ½ cup almonds
• ½ cup dried figs
• ½ cup of sprouted wheat
• ½ cup raisins
• ½ cup hazelnuts
• ½ cup dried pineapple
• 1 apple
Machine set up:
• First place the [...]
