Firstly grind, blend or homogenize your sprouted grains. You can add some seeds, herbs, sea salt and spices for additional flavour. Add a little water if the mixture is too dry.
Spread the mixture onto a solid sheet using a spatula, making sure the mixture stands only a few millimeters tall – the thicker the cracker, [...]
Fruit leather or “Rollups” are a perfect addition to a healthy eating plan. Having healthy dehydrated food on hand is an easy answer for the often heard request “I’m hungry, there’s nothing to eat!” Correctly dehydrated food is high in nutrients and living enzymes which provide nutrition and energy.
Yogurt and fresh fruit can be pureed, [...]
Avocado makes it creamy. Kiwi adds a little grit and spice somehow, especially when you toss them in unpeeled, I like it better that way.
Serves 2 easily
Toss in a high speed blender:
2 cups of water
2 Kiwi Fruits
1/4 cup of banana
1 mango
3 cups of kale
1 avocado
Blend well
For people who just are not green food crazy and [...]
1 avocado
1 large cucumber
2 cups spinach
2 large leaves collard greens
2 leaves black kale
3 lemons, juice only
1.5 cups water
(a few slices of a Gala apple sometimes)
Blend well
We use the amazing Power Mill Blender
This recipe is from www.greensmoothiechallenge.org
The combination of pineapple, mango and ginger in this smoothie gives it an Asian twist. If you are in a cold climate then don’t let this stop you from drinking green smoothies. Ginger is warming on a cold day and also helpful during colds and flus to help you sweat and promote detoxification. Ginger also [...]
In this recipe berries bring a sweet fragrance with a subtle tart overtone and make this low GI treat a real winner. Research is suggesting that raspberries have the potential to inhibit cancer cell proliferation and tumor formation. Raspberries contain ellagic acid, an antioxidant that neutralizes free radicals and prevents damage to cell membranes. Whilst [...]
