<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:georss="http://www.georss.org/georss" >

<channel>
	<title>Vitality4Life &#187; Featured</title>
	<atom:link href="http://www.vitality4life.com/category/featured/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vitality4life.com</link>
	<description>Your online portal for for healthy living!</description>
	<lastBuildDate>Fri, 21 Jan 2011 19:26:51 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.5</generator>
		<item>
		<title>Pure Water – A foundation for good health</title>
		<link>http://www.vitality4life.com/health-articles/pure-water/pure-water-for-good-health/</link>
		<comments>http://www.vitality4life.com/health-articles/pure-water/pure-water-for-good-health/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 03:42:02 +0000</pubDate>
		<dc:creator>Vitality4Life</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Pure Water]]></category>

		<guid isPermaLink="false">http://www.vitality4life.com/?p=1472</guid>
		<description><![CDATA[Most of us know drinking pure water is essential to life – so what’s in our water that’s potentially unhealthy? Chlorine and lead is in everybody’s water, but there are also traces of pesticides, herbicides, industrial solvents, bacteria. Really, every chemical we use in our society works its way into our water supplies. What people [...]



Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<h2>Most of us know drinking pure water is essential to life – so what’s in our water that’s potentially unhealthy?</h2>
<p>Chlorine and lead is in everybody’s water, but there are also traces of pesticides, herbicides, industrial solvents, bacteria. Really, every chemical we use in our society works its way into our water supplies.</p>
<p>What people aren’t aware of is that municipal water treatment doesn’t take those things out. It’s designed to kill bacteria, take out the visible particles, but does not take out synthetic organic chemicals; we need to do that in our own homes.</p>
<h3>What can those chemicals do to our bodies?</h3>
<p>Synthetic organic chemicals increase the risk of degenerative disease and cancer. Almost all types of cancer are linked to increased exposure of synthetic organic chemicals; pesticides, herbicides, chlorine, trihalomethanes; the things that happen when they put chlorine in your water.</p>
<p>Colon cancer, bladder cancer, breast cancer have all been directly linked to an increased consumption in synthetic chemicals.</p>
<h3>What to do… bottled water?</h3>
<p>Bottled water doesn’t necessarily assure you that you’re getting chemical free water. The regulations that govern bottled water are more lapsed than the ones that govern tap water. Bottled water is less regulated than tap water so it’s a misconception people have that bottled water is necessarily any purer than tap water.</p>
<p>Most studies show that bottled water contains at least most of the chemicals that tap water does. Any water that’s stored in a plastic bottle is going to contain some of the chemicals from that plastic that leach into the water.</p>
<p>Filtering your water in your own home doesn’t have the environmental impact that bottled water does of throwing away plastic bottles everyday. Bottled water is more expensive, it’s less convenient and tragic on the environment. 60 million plastic bottles get thrown into landfills every day in America alone.</p>
<p><strong>The only way to get chemical free water is to filter it in your own home… </strong></p>
<ul>
<li>It’s less expensive</li>
<li>It’s more convenient</li>
<li>It’s better quality</li>
<li>It’s environmentally friendly</li>
</ul>
<p>You can fill your own refillable bottles right at your kitchen sink with a good quality home water filter and you’ve got better quality filtered water at 1/10 of the price.</p>
<h3>What about the water we bathe and shower in?</h3>
<p>All the most recent studies such as the American Journal of Public Health and the World Health Organization have published reports that say we take in 3 times the chemicals when we shower than we do from drinking water.</p>
<p>The steam that you inhale plus the pores of your skin are open because of the warn water and you absorb chemicals through your lungs and your skin. So it’s at least as important to make sure the water you’re showering and bathing in is chemical free water, as well as your drinking water.</p>
<p>With a standard water testing kit available from any pool supply shop, you can test the chlorine levels in your own water. When we tested our water, we found the tap water to be borderline as what’s considered safe to swim in, so it’s pretty easy to grasp that it’s probably not the best water to be drinking, showering and bathing in.</p>
<h3>What should we do in our homes?</h3>
<p><strong>Filter your water…</strong></p>
<p>There’s many ways to filter your water, point of use water filtration; a <a href="http://www.vitality4life.com/au/aquasana-countertop-water-filter.html">water filter</a> can be installed in the kitchen either on the bench, fitted quickly and easily to your existing tap or under the benchtop with a separate tap for your filtered water so you can easily filter your drinking water, cooking water, water you’re making beverages with; coffees, teas, juices, etc.</p>
<p>In your shower; <a href="http://www.vitality4life.com/au/aquasana-shower-water-filter.html">shower filtration</a>, you can easily install a filter in your shower or there’s central filtration – a <a href="http://www.vitality4life.com/au/aquasana-whole-house-water-filter.html">whole house water filter</a>, which can be installed very easily and very economically.</p>
<p>With a whole house filter, for not much more than $1000 you can filter all your water throughout your entire household where you’re bathing, drinking, showering, cooking, laundry, everything in good healthy chemical free water.</p>
<h3>The Aquasana range of water filtration products</h3>
<p><a href="http://www.vitality4life.com/au/aquasana-countertop-water-filter.html">Aquasana Countertop Water Filter</a><br />
<a href="http://www.vitality4life.com/au/aquasana-shower-water-filter.html">Aquasana Shower Water Filter</a><br />
<a href="http://www.vitality4life.com/au/aquasana-whole-house-water-filter.html">Aquasana Whole House Water Filter</a><br />
<a href="http://www.vitality4life.com/au/aquasana-glass-water-bottle.html">Aquasana Glass Water Bottles</a></p>



<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.vitality4life.com/health-articles/pure-water/pure-water-for-good-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Seven Top Tips to Get You Walking!</title>
		<link>http://www.vitality4life.com/health-articles/holistic-fitness-exercise/seven-top-tips-to-get-you-walking/</link>
		<comments>http://www.vitality4life.com/health-articles/holistic-fitness-exercise/seven-top-tips-to-get-you-walking/#comments</comments>
		<pubDate>Fri, 15 May 2009 06:44:13 +0000</pubDate>
		<dc:creator>Vitality4Life</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Holistic Fitness & Exercise]]></category>
		<category><![CDATA[eco-friendly]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fitness and exercise]]></category>
		<category><![CDATA[healthy detox lifestyle]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holistic exercise]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.vitality4life.com/?p=1244</guid>
		<description><![CDATA[According to the Australian Health Department, 75 minutes of walking per week will improve health &#38; fitness levels significantly. Walking is low impact and benefits include improved cardiovascular fitness, stronger bones and reduced body fat, plus it’s suitable for almost everyone. Seven Top Walking Tips&#8230; Look for walking opportunities; park your car a little further [...]



Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p>According to the Australian Health Department, 75 minutes of walking per week will improve health &amp; fitness levels significantly.</p>
<div id="attachment_1247" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-1247" title="get_walking" src="http://www.vitality4life.com/wp-content/uploads/get_walking.jpg" alt="Get active and walk" width="300" height="400" /><p class="wp-caption-text">Get active and walk</p></div>
<p>Walking is low impact and benefits include improved cardiovascular fitness, stronger bones and reduced body fat, plus it’s suitable for almost everyone.</p>
<h2>Seven Top Walking Tips&#8230;</h2>
<ol>
<li>Look for walking opportunities; park your car a little further away from your destination</li>
<li>Get off public transport or the elevator one stop earlier and walk!</li>
<li>Walk for 30 minutes per day or set a distance each day and stick to it</li>
<li>Become a tourist in your own town and take the nature or scenic walks on occasion</li>
<li>Regular leisurely walks around your neighbourhood may lead to new friends!</li>
<li>Make walking a pleasure by having the correct footwear and clothing to suit conditions</li>
<li>Before walking, remind yourself how much better you will feel afterwards!</li>
</ol>
<h2>Building physical activity into your life</h2>
<p>Physical activity built into a daily lifestyle plan is also one of the most effective ways to keep healthy and assist with weight loss and keep the weight off.</p>
<p>Start with regular small bouts of 10 minutes three times per day and gradually build up to longer sessions. If your goal is to lose weight, you will need to do physical activity for longer than 30 minutes each day and you can achieve this by starting with smaller bouts of activity throughout the day and increasing these to sessions of more than 30 minutes as your fitness improves.</p>
<p>Drink plenty of pure water and/or a freshly made living juice before and after your walk. If you are taking a long walk, take a water bottle with you.</p>
<h2>Wear a pedometer</h2>
<div id="attachment_1250" class="wp-caption alignright" style="width: 210px"><a href="http://www.vitality4life.com/au/airun-womens-shoes-your-power-diet-shoes-6.html"><img class="size-full wp-image-1250" title="features_controller" src="http://www.vitality4life.com/wp-content/uploads/features_controller.jpg" alt="Airun Pedometer" width="200" height="180" /></a><p class="wp-caption-text">Airun Pedometer</p></div>
<p>A pedometer measures the number of steps you take. You can use it to measure your movement throughout the day and compare it to other days or to recommended amounts. This is a great motivator! The recommended number of steps accumulated per day to achieve health benefits is 10,000 steps or more.</p>
<h2>Footwear is important</h2>
<p>Walking is a low cost and effective form of exercise. However, the wrong type of shoe or walking action can cause foot or shin pain, blisters and injuries to soft tissue. Make sure your shoes are comfortable, with appropriate heel and arch supports. Take light, easy steps and make sure your heel touches down before your toes. Whenever possible, walk on grass rather than concrete to help absorb the impact.</p>
<p>* <em>Moderate activities such as walking pose little health risk but, if you have a medical condition, check with your doctor before starting any new exercise program of physical activity.</em></p>



<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.vitality4life.com/health-articles/holistic-fitness-exercise/seven-top-tips-to-get-you-walking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Great Juicing Tips for Health</title>
		<link>http://www.vitality4life.com/health-articles/living-juice/5-great-juicing-tips-for-health/</link>
		<comments>http://www.vitality4life.com/health-articles/living-juice/5-great-juicing-tips-for-health/#comments</comments>
		<pubDate>Wed, 13 May 2009 05:22:35 +0000</pubDate>
		<dc:creator>Vitality4Life</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Living Juice]]></category>
		<category><![CDATA[cold press juicers]]></category>
		<category><![CDATA[cold pressed juice]]></category>
		<category><![CDATA[Dr Norman Walker]]></category>
		<category><![CDATA[fresh sprouts]]></category>
		<category><![CDATA[Health experts]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[Living Foods]]></category>
		<category><![CDATA[sprouting]]></category>
		<category><![CDATA[superfoods]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.vitality4life.com/?p=1232</guid>
		<description><![CDATA[Eat your fruit and juice your vegetables Drink a litre of vegetable juice every day Juice your sprouts Add superfoods to your daily juice Use a cold press juicer Eat your fruit and juice your vegetables Dr Norman Walker who started the cold pressed juicing movement was a firm believer that we should eat our [...]



Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<div id="attachment_1241" class="wp-caption alignright" style="width: 260px"><img class="size-full wp-image-1241" title="healthy_juicing_tips" src="http://www.vitality4life.com/wp-content/uploads/healthy_juicing_tips.jpg" alt="Great Jucing Tips for Health" width="250" height="375" /><p class="wp-caption-text">Great Jucing Tips for Health</p></div>
<ol>
<li>Eat your fruit and juice your vegetables</li>
<li>Drink a litre of vegetable juice every day</li>
<li>Juice your sprouts</li>
<li>Add superfoods to your daily juice</li>
<li>Use a cold press juicer</li>
</ol>
<h2>Eat your fruit and juice your vegetables</h2>
<p>Dr Norman Walker who started the cold pressed juicing movement was a firm believer that we should eat our fruit and juice our vegetables.</p>
<p>Large quantities of fruit juices can mean a significant increase in sugars which can affect the body&#8217;s sensitive chemical balance. So we recommend that you only use fruit in your juices to help make the juice more palatable, to ensure you are getting the maximum healthy start with your juicing regime.</p>
<h2>Drink a litre of vegetable juice every day</h2>
<p>Try and drink a litre of vegetable juice spread over the day, every day. Try this for 30 days and feel the difference. We recommend reading the <a href="http://www.vitality4life.com/au/shop/health-books">books by Dr. Norman Walker</a> to guide your understanding. His book ‘<a href="http://www.vitality4life.com/au/health-book-fresh-vegetable-and-fruit-juices.html">Fresh Fruits and Vegetable Juices</a>’ is a complete guide to raw juices and their elements and explains how to use juice therapy for maximum results. The book describes 150 ailments and recommends which juices to use, in what proportions and why.</p>
<h2>Juice your sprouts</h2>
<p>Dr Brian R. Clement, Director Hippocrates Health Institute, Florida, USA, states that ‘the healing qualities of sprouts especially when juiced are evident, as sprouts are the most alive of the living foods’. Broccoli is considered the new wonder sprout due to the sulforaphane contained therein, which has been proven to enhance cancer-fighting enzymes. A handful of sprouts can be added to any of the juice recipes we have available.</p>
<h2>Add superfoods to your daily juice</h2>
<p>Getting your regular dose of superfoods is essential to increase your quality of life and slow down the aging process. Many different superfoods have been used throughout history and are believed to maximise your chances of living as long as possible and increase your quality of life as you age by reducing the incidence of disease.</p>
<h2>Use a cold press juicer</h2>
<p>In October 2007, Australia’s leading consumer authority Choice tested the claim the cold-press-style machines’ juice is more nutritious and that it’ll stay fresh and tasty for up to 48 hours. They found that the manufacturers’ claims are true… and Vitality 4 Life has the best juicers!</p>
<p>Choice tested 12 leading brands of juicers and voted the <a href="http://www.vitality4life.com/au/juicer-greenpower-hippocrates-twin-gear-juicer.html">Greenpower Hippocrates juicer</a> and the <a href="http://www.vitality4life.com/au/juicer-oscar-vitalmax-900-juicer.html">Oscar Vital Max 900</a> ‘What to Buy’ in the cold press juicer range.</p>
<p>The gentle, slow-turning action of a cold press juicer produces a greater quantity of juice, which retains more vitamins, minerals, enzymes, phytonutrients and fibre than high-speed centrifugal juicers which heat up the juice, allow air to enter and therefore cause damage to some of the perishable nutrients.</p>
<div id="attachment_1237" class="wp-caption aligncenter" style="width: 560px"><a href="http://www.vitality4life.com/au/juicer-greenpower-hippocrates-twin-gear-juicer.html"><img class="size-full wp-image-1237" title="juicer_hippocrates" src="http://www.vitality4life.com/wp-content/uploads/juicer_hippocrates.jpg" alt="Hippocrates Twin Gear Juicer" width="550" height="340" /></a><p class="wp-caption-text">Hippocrates Twin Gear Juicer</p></div>



<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.vitality4life.com/health-articles/living-juice/5-great-juicing-tips-for-health/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>How Healthy is your Home?</title>
		<link>http://www.vitality4life.com/featured/how-healthy-is-your-home/</link>
		<comments>http://www.vitality4life.com/featured/how-healthy-is-your-home/#comments</comments>
		<pubDate>Wed, 13 May 2009 03:29:31 +0000</pubDate>
		<dc:creator>Vitality4Life</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[air purification]]></category>
		<category><![CDATA[air purifiers]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[composters]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[eco-friendly products]]></category>
		<category><![CDATA[electric bike]]></category>
		<category><![CDATA[energy efficient appliances]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[environmentally friendly products]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fitness and exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[home composting]]></category>
		<category><![CDATA[Indoor air pollution]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[Living Juice]]></category>
		<category><![CDATA[Organic Gardening]]></category>
		<category><![CDATA[products for a healthy home]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[raw food kitchen]]></category>
		<category><![CDATA[Water Filters]]></category>
		<category><![CDATA[whole house water filtration]]></category>

		<guid isPermaLink="false">http://www.vitality4life.com/?p=1179</guid>
		<description><![CDATA[Did you know the average Australian spends approximately 80% of their time indoors? Air pollution is thought to be a problem related to outdoor air, but the same pollutants plus more can be found inside the home. Indoor air pollution is a build up of dust particles, pet hair, seasonal allergens, building and furnishing materials, [...]



Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p>Did you know the average Australian spends approximately 80% of their time indoors? Air pollution is thought to be a problem related to outdoor air, but the same pollutants <em><strong>plus more</strong></em> can be found inside the home. Indoor air pollution is a build up of dust particles, pet hair, seasonal allergens, building and furnishing materials, cleaning products, toiletries, cosmetics, perfumes, hobby products, plastic packaging, carbon emissions and more. Perfumes &amp; deodorants can contain as many as 100 ingredients and are very potent additions to indoor air pollution.</p>
<blockquote><p>Unfiltered tap water contains chemicals that vaporize and are inhaled or absorbed through the skin, potentially causing adverse health effects.</p></blockquote>
<p>Modern buildings are designed to be energy efficient so as to maintain temperature, but as a consequence they do not breathe. This allows air pollutants to accumulate inside, as they cannot escape. Old buildings often contain lead paints, asbestos and other toxic building materials. Research suggests long periods of exposure to this “chemical cocktail” can contribute to a large range of health problems.</p>
<h2>Instant Fixes To Detox Your Home</h2>
<ul>
<li>Open the windows daily, especially when using appliances</li>
<li>Use natural body care &amp; cleaning products</li>
<li>When redecorating, use non-toxic paints and materials</li>
<li>Indoor plants are natural air filters &#8211; rotate them regularly as plants need time outside to flourish</li>
</ul>
<h2>Vitality 4 Life “Living Food Kitchen”</h2>
<p><img class="alignright" title="living_food_kitchen" src="http://www.vitality4life.com/wp-content/uploads/living_food_kitchen.jpg" alt="Living Food Kitchen" width="200" height="133" /> Diet related illnesses and obesity are on the increase all over the world, due largely to the increase in the consumption of over-processed foods. These “instant” foods are more readily available than ever before with clever marketing tricks deeming processed foods to be “healthy &amp; packed full of goodness”. Say no to processed foods and get healthy! Embark on a <a href="http://www.vitality4life.com/health-articles/living-juice/healthy-eating-plan/">healthy eating plan</a> today. Vitality 4 Life has the complete range of quality home appliances for a healthy kitchen and more&#8230;</p>
<ul>
<li><a href="http://www.vitality4life.com/au/shop/juicers">Worlds Best Juicers</a> – drink 1 litre of juice per day</li>
<li><a href="http://www.vitality4life.com/au/power-mill-blender.html">Powermill Blender </a>– make phytonutrient rich foods in minutes</li>
<li><a href="http://www.vitality4life.com/au/excalibur-food-dehydrator-preserve-raw-foods.html">Excalibur Dehydrator</a> – make healthy snacks and retain living enzymes in food</li>
<li><a href="http://www.vitality4life.com/au/lexen-healthy-sprouter.html">Lexen Sprouter</a> – for the ultimate superfood, juice your sprouts!</li>
</ul>
<h2>Whole House Water Filtration</h2>
<p><img class="alignright" title="house_water_filter" src="http://www.vitality4life.com/wp-content/uploads/house_water_filter.jpg" alt="Whole House Water Filtration" width="200" height="124" /> Chlorine and synthetic chemicals such as THMs and VOCs vaporize from tap water and are inhaled or absorbed through the skin, potentially causing adverse health effects. The <a href="http://www.vitality4life.com/au/aquasana-whole-house-water-filter.html">Rhino Whole of House</a> water filter by <a href="http://www.aquasana.com.au/">Aquasana</a> allows you to filter the water at “point of entry” enabling the removal of chlorine and synthetic chemicals such as THMs and VOCs, guaranteeing a healthier home environment.</p>
<h2>Worlds Best Air Purifiers</h2>
<p><img class="alignright" title="air_purifier" src="http://www.vitality4life.com/wp-content/uploads/air_purifier.jpg" alt="Best Air Purifier" width="200" /> Pollutants from different sources escape into the indoor air environment, creating a “chemical cocktail” in the home. Research suggests long periods of exposure to this type of toxic environment can contribute to a large range of health problems. Made by the manufacturer of the world famous Blue Air range, the <a href="http://www.vitality4life.com/au/shop/air-purifiers">Zalmandn Air Purifiers</a> offer exceptional value and will remove pollutants and seasonal allergens such as pollens and from the home. They are energy efficient and made from environmentally friendly materials, including the replacement cartridges, some of which are washable.</p>
<h2>Oral Health</h2>
<p><img class="alignright" src="http://www.vitality4life.com/wp-content/uploads/badbreath.jpg" alt="" width="200" height="120" />Your physical health is directly affected by your dental health.” Don’t underestimate the adverse effects of neglected gums and teeth on your overall wellbeing! Dr Jim Harrison is a world leader in the field of holistic dentistry and has developed a unique range of holistic dental care products. Embark on the 3 Step Oral Health Program today!</p>
<ol>
<li><a href="http://www.vitality4life.com/au/hydrofloss-oral-irrigator.html">Hydrofloss Oral Irrigator</a> + <a href="http://www.vitality4life.com/au/bio-pro-perioscript-solution-for-hydrofloss.html">PerioScript Solution</a></li>
<li><a href="http://www.vitality4life.com/au/dentiall-sonic-3d-toothbrush.html">Sonic Toothbrush</a></li>
<li><a href="http://www.vitality4life.com/au/bio-pro-periopaste-toothpaste.html">PerioPaste Toothpaste</a> + <a href="http://www.vitality4life.com/au/bio-pro-perioclear-mouthwash.html">PerioClear Natural Mouthwash</a></li>
</ol>
<h2>DETOX and RELAX</h2>
<p><img class="alignright" title="detox_relax_retreats" src="http://www.vitality4life.com/wp-content/uploads/detox_relax_retreats.jpg" alt="Detox and Relax" width="200" height="140" /> Stress is a normal part of life, however it’s on the increase as we fit more responsibilities into each day. The Vitality 4 Life range of <a href="http://www.vitality4life.com/au/shop/home-saunas">Spa@home far infrared saunas</a> provide relaxation, pain &amp; stress relief plus detoxification including heavy metals. Relax every day with the <a href="http://www.vitality4life.com/au/massage-chair.html">Good Vibrations Massage Chair</a>, you will receive the care you need on a daily basis, so stress doesn’t build up.</p>
<h2>Fitness and Exercise</h2>
<p><img class="alignright" title="holistic_fitness" src="http://www.vitality4life.com/wp-content/uploads/holistic_fitness.jpg" alt="Holistic Fitness" width="200" height="120" /></p>
<p>Move every joint every way every day! Research has shown that exercise can play an important role not only in weight control but also in reducing many other health problems such as heart disease and some forms of arthritis. Vitality 4 Life has a full range of <a href="http://www.vitality4life.com/au/shop/exercise">exercise equipment</a> to suit every need, both commercially and for the healthy home. Visit our dedicated brand site on the new holistic approach to exercise <a href="http://www.vibrationmachine.biz/">www.vibrationmachine.biz</a></p>
<h2>Organic Gardening</h2>
<p><img class="alignright" title="Organic Gardening" src="http://www.vitality4life.com/wp-content/uploads/compost-sm.jpg" alt="Organic Gardening" width="200" height="120" /> As we become more aware of our impact on the environment, gardening becomes a great way to reconnect with nature and teach our children how to care for our planet. <a href="http://www.vitality4life.com/au/home-composting-bins.html">Jora Rotating Composters</a> are a great accompaniment to any home garden. Recycle your kitchen waste into rich, organic food for your vegetable, herb or flower garden. Commercial unit available for healthy community living!</p>



<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.vitality4life.com/featured/how-healthy-is-your-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Healthy Eating Plan</title>
		<link>http://www.vitality4life.com/health-articles/living-juice/healthy-eating-plan/</link>
		<comments>http://www.vitality4life.com/health-articles/living-juice/healthy-eating-plan/#comments</comments>
		<pubDate>Wed, 13 May 2009 02:00:04 +0000</pubDate>
		<dc:creator>Vitality4Life</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Living Foods]]></category>
		<category><![CDATA[Living Juice]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[fitness and exercise]]></category>
		<category><![CDATA[fresh sprouts]]></category>
		<category><![CDATA[Green sprouts]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[health products]]></category>
		<category><![CDATA[healthy detox lifestyle]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[healthy eating plan]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[healthy life]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[living food]]></category>
		<category><![CDATA[Pure Water]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[raw food diet]]></category>
		<category><![CDATA[Sprouter]]></category>
		<category><![CDATA[sprouting]]></category>
		<category><![CDATA[Water Filters]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Wheatgrass]]></category>

		<guid isPermaLink="false">http://www.vitality4life.com/?p=1187</guid>
		<description><![CDATA[A recipe for vitality&#8230;for life A healthy eating plan differs from the idea of “dieting”. For one thing, it’s not based on depriving yourself of anything that your body craves. It’s also not a menu of recipes recommended to you to eat at certain times of the day. A healthy eating plan is more like [...]



Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<h3>A recipe for vitality&#8230;<em>for life</em></h3>
<p>A <strong>healthy eating plan</strong> differs from the idea of “dieting”. For one thing, it’s not based on depriving yourself of anything that your body craves.</p>
<div id="attachment_1197" class="wp-caption alignright" style="width: 310px"><img class="size-full wp-image-1197" title="healthy-food" src="http://www.vitality4life.com/wp-content/uploads/healthy-food.jpg" alt="It all starts with Healthy Food" width="300" height="400" /><p class="wp-caption-text">It all starts with Healthy Food</p></div>
<p>It’s also not a menu of recipes recommended to you to eat at certain times of the day.</p>
<p>A healthy eating plan is more like <strong>healthy ways of eating</strong> and <strong>healthy foods</strong> you can add to your diet, which may naturally change the way you eat and what you choose to eat over time.</p>
<p>A healthy eating plan involves an educational process &#8211; the more you understand about the foods you eat, the more you will naturally make healthier choices without feeling deprived in any way.</p>
<p>A good balance of alkaline vs. acid in your diet is as essential to a healthy eating plan as getting enough essential vitamins and minerals. In general, it is important to eat a diet that contains both acidic and alkalizing foods. People vary, but for most, the ideal diet is 75 percent alkalizing and 25 percent acidifying (foods by volume).</p>
<p><strong>Living juice</strong>, <strong>living food</strong> and <strong>pure water</strong> are 3 essential ingredients for anyone embarking on a healthy eating plan.</p>
<h2>Living Juice</h2>
<p><a href="http://www.vitality4life.com/category/health-articles/living-juice/">Living juice</a> is fresh juice, not packaged or processed, that’s made with a “living juicer”, that is a non-centrifugal juicer or cold press juicer. Centrifugal juicers create friction heat and destroy vital nutrients and enzymes, whereas cold press juicers create a juice which is brimming with life and vitality.</p>
<h2>Living Foods</h2>
<p><a href="http://www.vitality4life.com/category/health-articles/living-foods/">Living foods</a> such as fresh sprouts are very high in enzymatic activity. Green sprouts are rich in chlorophyll and are the best for cleansing and detoxifying the system. Sprouted grains give us Chromium for weight stabilizing, vanadium, and manganese for nerve function, selenium that many people are deficient in, B vitamins, essential amino acids lysine and methionine.</p>
<h2>Pure Water</h2>
<p>The importance of <a href="http://www.vitality4life.com/category/health-articles/pure-water/">pure water</a> cannot be underestimated in the quest for good health. In most cases, the body is very resilient to illness and disease and the body’s kidneys are designed to take on the job of purifying when we put impure foods, air and water into our bodies, it’s true. But both the World Health Organization and the National Cancer Institute suggest that most human cancers, perhaps as many as 90% are caused by chemical carcinogens in the environment and unpurified water is full of contaminants from farming, industry, pollution, water treatment, etc.</p>
<h2>Conclusion</h2>
<p>A healthy eating plan is essential for long term quality of life and when combined with a balanced exercise routine, you can create your own sustainable recipe for a long and healthy life.</p>
<p><a href="http://www.vitality4life.com/">Vitality 4 Life</a> is a world leader the design and distribution of <a href="http://www.vitality4life.com/au/">products for a healthy home</a>. Our criteria remains simple; the product must offer the customer superior value and quality, deliver genuine health benefits and be made in a way that recognises the scarcity of our planets resources.</p>
<p>During the past 15 years we have never forgotten why we started Vitality 4 Life and our belief in the healing power of living food, living juice, pure water, fresh air and sunshine.</p>
<blockquote><p><em>“The most fundamental action a person can take that will dramatically increase their vitality is to increase the amount of Living Food and Pure Water they consume.”</em><br />
Roger Akins, founder of Vitality 4 Life</p></blockquote>



<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.vitality4life.com/health-articles/living-juice/healthy-eating-plan/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Home Composting</title>
		<link>http://www.vitality4life.com/featured/home-composting/</link>
		<comments>http://www.vitality4life.com/featured/home-composting/#comments</comments>
		<pubDate>Fri, 08 May 2009 01:01:13 +0000</pubDate>
		<dc:creator>Vitality4Life</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Organic Gardening]]></category>
		<category><![CDATA[composters]]></category>
		<category><![CDATA[eco-friendly products]]></category>
		<category><![CDATA[environmental health]]></category>
		<category><![CDATA[environmentally friendly products]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[home composting]]></category>

		<guid isPermaLink="false">http://www.vitality4life.com/?p=1132</guid>
		<description><![CDATA[Home composting is easy, rewarding and very beneficial to our environment. It’s natural, inexpensive and fun! It’s good for your garden and great for the planet too! Home Composting and the Environment According to Compost Australia about 60% of the rubbish Australians put in the everyday mixed-waste ‘garbage bin’ could be put to better use [...]



Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p>Home composting is easy, rewarding and very beneficial to our environment. It’s natural, inexpensive and fun! It’s good for your garden and great for the planet too!</p>
<h2>Home Composting and the Environment</h2>
<p>According to Compost Australia about 60% of the rubbish Australians put in the everyday mixed-waste ‘garbage bin’ could be put to better use in the garden as compost and mulch or could be returned to agricultural land to improve soil quality. Using compost in your garden also reduces the need for water by an average of 30%.<br />
<div id="attachment_1137" class="wp-caption alignnone" style="width: 510px"><img src="http://www.vitality4life.com/wp-content/uploads/compost_scraps.jpg" alt="Home Composting Mulch" title="compost_scraps" width="500" height="375" class="size-full wp-image-1137" /><p class="wp-caption-text">Home Composting Mulch</p></div><br />
Alarmingly, such a huge amount of organically active material buried &#8216;anaerobically&#8217; (without air) in landfill causes over 3% of Australia’s total greenhouse gas emissions annually by producing methane; a gas with 25 times the global warming potential of carbon dioxide. If properly composted instead, this same organic waste could help to abate climate change in yet another way; by sinking or &#8216;sequestering&#8217; carbon back into the soil.</p>
<blockquote><p>Whether it be just doing your bit for the environment and or using waste as a resource to boost your garden’s magic, composting is for most a rewarding and satisfying experience.</p></blockquote>
<p>Since over half of what we throw into our rubbish bins is organic waste such as food scraps, coffee grindings, egg shells and garden cuttings, why not put it to better use in the garden as compost and mulch.</p>
<h2>Creating a Compost Heap</h2>
<p>The ideal location for a compost heap has reasonable drainage and is well shaded in summer. Mark out an area for your compost heap (it’s a good idea to have 2 compartments. Anything can be used such as chicken wire &amp; tomato or bamboo stakes, railway sleepers, scrap timber &amp; tin.</p>
<p>To build the compost heap, start with a thick layer of twigs or coarse mulch at the base for drainage. Then follow the easy A,B,C formula to build a heap layer upon layer.</p>
<blockquote><p>A. Thin layer of kitchen organics and green garden organics.<br />
B. Cover with a layer of brown garden organics ensuring no food waste is left exposed.<br />
C. Moisten well.</p></blockquote>
<p>Then repeat A,B,C. If you get the ratio of wet &amp; dry matter right, moisture plus aeration, you should have usable compost in around 90 days.</p>
<h2>What to Compost</h2>
<p>Anything that was once a plant or animal can be composted, including fruit and vegetable peelings, newspapers, grass clippings, weeds, tea leaves, coffee grounds, egg shells, old potting mix, dead flowers, lint, dust, human and animal hair.</p>
<p><strong>Compost is a mix of different materials:</strong></p>
<ol>
<li>Nitrogen rich kitchen organics such as egg shells, fruit and vegetable peelings and green garden organics such as fresh grass clippings, green leaves, weeds and manure. Shredded paper &amp; cardboard such as toilet rolls and paper bags add carbon to the mix.</li>
<li>Nitrogen poor brown garden organics such as dry leaves, woody twigs, paper and straw</li>
<li>Moisture – dry materials won’t compost without it!</li>
<li>Air &#8211; it is important allow air to circulate through the compost so it doesn&#8217;t smell. This can be done by occasionally turning it with a garden fork or by placing some pieces of pvc pipe through the heap to allow air in.</li>
</ol>
<h2>Tips &amp; Hints for Home Composting</h2>
<ul>
<li>Avoid placing meat or dairy products in your compost until you are confident and experienced.</li>
<li>Keep a bucket with a well-sealed lid in the kitchen to collect food scraps.</li>
<li>Use the lawn mower to chop up coarse garden prunings.</li>
<li>Don&#8217;t let the compost get too wet, cover your heap – it should be just moist, not wet. If you have a wet or saturated compost heap, mix more dry brown garden organics through it, turn it.</li>
<li>Layers of sticks and branches will help air circulate through the heap if it gets too damp.</li>
<li>A sprinkling of dolomite will improve pH and make richer compost while helping minimise odours.</li>
</ul>
<div id="attachment_1138" class="wp-caption alignnone" style="width: 510px"><a href="http://www.vitality4life.com/au/home-composting-bins.html"><img src="http://www.vitality4life.com/wp-content/uploads/composting_bin_0121.jpg" alt="Home Composting Bin" title="composting_bin_0121" width="500" height="368" class="size-full wp-image-1138" /></a><p class="wp-caption-text">Home Composting Bin</p></div>



<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.vitality4life.com/featured/home-composting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living Juicers Vs Centrifugal Juicers</title>
		<link>http://www.vitality4life.com/health-articles/living-juice/living-juicers-v-centrifugal-juicers/</link>
		<comments>http://www.vitality4life.com/health-articles/living-juice/living-juicers-v-centrifugal-juicers/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 04:31:59 +0000</pubDate>
		<dc:creator>Vitality4Life</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Living Juice]]></category>
		<category><![CDATA[cold press juicer]]></category>
		<category><![CDATA[comparisons]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[Hippocrates Juicer]]></category>
		<category><![CDATA[Juicers]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[Living Foods]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Oscar Juicer]]></category>
		<category><![CDATA[oxidation]]></category>
		<category><![CDATA[phytonutrients]]></category>

		<guid isPermaLink="false">http://vitality4life.com/?p=294</guid>
		<description><![CDATA[Watch the Movie &#8211; Living Juicers vs Centrifugal Juicers Watch the Oscar 930 Pro commercial juicer vs centrifugal juicer movie. First you will see how the Oscar 930 Pro cold press juicer works as a superior drinkmaker when compared with a standard blender&#8230; What is a Centrifugal Juicer? Centrifugal juicers are the most common juicers [...]



Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<h3>Watch the Movie &#8211; Living Juicers vs Centrifugal Juicers</h3>
<p>Watch the Oscar 930 Pro commercial juicer vs centrifugal juicer movie. First you will see how the <a href="http://www.vitality4life.com/au/juicer-oscar-930-pro.html">Oscar 930 Pro</a> cold press juicer works as a superior drinkmaker when compared with a standard blender&#8230;</p>
<div id="container"><object width="230" height="179" data="http://www.vitality4life.com/videos/mediaplayer.swf" type="application/x-shockwave-flash"><param name="id" value="mediaplayer" /><param name="name" value="mediaplayer" /><param name="bgcolor" value="RIGHT" /><param name="flashvars" value="width=228&amp;overstretch=fit&amp;height=176&amp;align=RIGHT&amp;file=http://www.vitality4life.com/videos/commercial_oscar.flv&amp;image=http://www.vitality4life.com/videos/images/commercial_oscar.jpg" /><param name="src" value="http://www.vitality4life.com/videos/mediaplayer.swf" /></object></div>
<p><script src="http://www.vitality4life.com/videos/swfobject.js" type="text/javascript"></script><script type="text/javascript"><!--
	var s1 = new SWFObject("http://www.vitality4life.com/videos/mediaplayer.swf","mediaplayer","230","179","align","RIGHT","7");
	s1.addParam("allowfullscreen","true");
	s1.addVariable("width","228");
	s1.addVariable("overstretch","fit");
	s1.addVariable("height","176");
	s1.addVariable("align","RIGHT");
	s1.addVariable("file","http://www.vitality4life.com/videos/commercial_oscar.flv");
	s1.addVariable("image","http://www.vitality4life.com/videos/images/commercial_oscar.jpg");
	s1.write("container");
// --></script></p>
<h2>What is a Centrifugal Juicer?</h2>
<p><span class="heading"><img src="http://vitality4life.co.nz/store/images/juicers/centri-juicer.jpg" alt="" hspace="5" vspace="5" width="120" height="160" align="left" /></span>Centrifugal juicers are the most common juicers used. Centrifugal juicers work by using a flat cutting blade at the base of a rapidly spinning strainer. Heat, static electricity and large amounts of air are drawn in; nutrients are destroyed as oxidation occurs. Essential enzymes in fruit and vegetable juice die at temperatures exceeding 50 degrees Celsius. Any juice extractor using a high-speed blade or centrifuge creates friction heat and destroys vital nutrients. Juicing machines will allow you to take control of the quality of the produce, but extraction methods can still destroy vital nutrients, vitamins and living enzymes. <strong><em>How the conventional/centrifugal juicer works..</em></strong> The centrifugal force passes the produce through tiny holes in the strainer. The strainers are difficult to clean and they can&#8217;t juice wheatgrass or leafy green vegetables effectively and economically. The pulp builds up in the strainer and the machine needs to be periodically emptied, making continuous juicing impossible. So there’s a lot of noise, a poor quality juice, a stop &amp; start process, a large amount of wasted produce (wet pulp – not dry) and a difficult clean up afterward. No wonder so many people buy a juicer with good intentions for their health and the health of their loved ones and then give up shortly afterward!</p>
<h2>What is a Living Juicer?</h2>
<h3><strong>Masticating Juicers </strong></h3>
<p><a href="http://www.vitality4life.com/au/juicer-greenpower-hippocrates-twin-gear-juicer.html"><img src="http://images.channeladvisor.com/Sell/SSProfiles/73000051/Images/2/juicer_hippocrates_med.jpg" alt="juicer" width="330" height="196" align="right" /></a>Masticating Juicers run at a slower rate than most centrifugal juicers. Masticating juicers break down more fibre more thoroughly than centrifugal juicers to release more nutrients. The <a href="http://www.vitality4life.com/au/juicer-champion-2000.html">Champion 2000+</a> is a <a href="http://www.vitality4life.com/au/juicer-champion-2000.html">Masticating Juicer</a></p>
<h3><strong>Cold-Press Juicers</strong></h3>
<p>Single gear cold-press juicers use a slow turning auger to crush or squeeze the fruit or vegetables. The pulp is then pushed through a sieve and the juice is filtered into a bowl. The <a href="http://www.vitality4life.com/au/juicer-oscar-vitalmax-900-juicer.html" target="_blank">Oscar 900 VitalMax</a>, <a href="http://www.vitality4life.com/au/juicer-baby-oscar-502.html">Oscar 502</a>, <a href="http://www.vitality4life.com/au/juicer-oscar-930-pro.html">Oscar 930 Pro</a>, Galaxy and Samson Juicer are all <a href="http://www.vitality4life.com/au/shop/juicers">Single Gear Cold-Press Juicers</a>.</p>
<h3><strong>Twin-Gear Juicers</strong></h3>
<p>Twin-Gear juicers are cold press juicers that have two stainless steel gears/screws the rotate inwards towards each other, crushing and grinding fruit and vegetables to extract the juice. These juicers work extremely well and can extract 30% more juice from produce than other juicers. The <a href="http://www.my-greenpower-juicer.com/" target="_blank">Greenpower Hippocrates Juicer</a> is the <a href="http://www.vitality4life.com/au/juicer-greenpower-hippocrates-twin-gear-juicer.html">ultimate Twin-Gear Juicer</a></p>
<h2>Health Benefits of Centrifugal vs Non-Centrifugal Juicers</h2>
<table border="1" cellspacing="0" cellpadding="3" width="95%" bgcolor="#ffffff" bordercolor="#0066ff">
<tbody>
<tr>
<td bgcolor="#a1bdec"> </td>
<td bgcolor="#a1bdec"><strong>Centrifugal Juicers</strong></td>
<td bgcolor="#a1bdec"><strong>Non-centrifugal Juicers</strong></td>
<td bgcolor="#a1bdec"> </td>
</tr>
<tr>
<td><strong>Less oxidation</strong></td>
<td align="center"><img src="http://www.vitality4life.com/images/cross_choice.gif" alt="" width="23" height="18" /></td>
<td align="center"><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /></td>
<td>The apple juice from centrifugal juicers separates and oxidises a few minutes after juicing</td>
</tr>
<tr>
<td><strong>More fibre</strong></td>
<td align="center"><img src="http://www.vitality4life.com/images/cross_choice.gif" alt="" width="23" height="18" /></td>
<td align="center"><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /></td>
<td>Cold Press juicers produce a more fibrous juice, The Oscar juicer &amp; Hippocrates juicer produce a superior juice not only to centrifugal juicers, but also to their cold pressed counterparts</td>
</tr>
<tr>
<td><strong>More nutritious</strong></td>
<td align="center"><img src="http://www.vitality4life.com/images/cross_choice.gif" alt="" width="23" height="18" /></td>
<td align="center"><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /></td>
<td>Non-centrifugal juicers extract more nutrients — in some cases double or even three times as much as the centrifugal juicers</td>
</tr>
<tr>
<td><strong>Greater quantity of juice</strong></td>
<td align="center"><img src="http://www.vitality4life.com/images/cross_choice.gif" alt="" width="23" height="18" /></td>
<td align="center"><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /></td>
<td>Often 30% more juice than centrifugal models and the Greenpowerr Hippocrates produces more juice and less pulp than any other juicer.</td>
</tr>
<tr>
<td><strong>Easier cleaning</strong></td>
<td align="center"><img src="http://www.vitality4life.com/images/cross_choice.gif" alt="" width="23" height="18" /></td>
<td align="center"><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /></td>
<td>All centrifugal juicers have large, bulky parts that are hard to fit into a domestic sink for cleaning. Cold press juicers especially the Oscar Vital Max 900, has fewer parts and is easier to clean</td>
</tr>
<tr>
<td><strong>Stays fresh for 48 hours</strong></td>
<td align="center"><img src="http://www.vitality4life.com/images/cross_choice.gif" alt="" width="23" height="18" /></td>
<td align="center"><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /></td>
<td>The juice from non-centrifugal juicers doesn&#8217;t separate, smells fresh and looks palatable and green after 48 hours in the fridge</td>
</tr>
</tbody>
</table>
<h2>So which is better?</h2>
<p>There are several advantages in buying a non-centrifugal or cold press juicer:</p>
<ul>
<li>The juice will last longer and contain more enzymes and nutrients than juice from a centrifugal juicer</li>
<li>They produce a greater quantity of juice and a higher quality juice</li>
<li>They have fewr parts and are easier to clean</li>
<li>They are much quieter than centrifugal juicers</li>
<li>Most can juice green vegetables, wheatgrass and herbs</li>
<li>Some double as a living food processor and you can make pasta, nut butter, baby foods, gourmet dips and even ice cream!</li>
<li>Often their warranties are longer than centrifugal juicers</li>
</ul>
<p>The gentle, slow-turning action of a cold-press juicer produces a greater quantity of juice, which retains more vitamins, minerals, enzymes and fibre than the juice produces from centrifugal juicers. The high speed of centrifugal juicers heat up the juice, allow air to enter and damage some of the perishable nutrients.</p>
<h3>Visit our dedicated brand sites for our cold press juicers&#8230;</h3>
<p><a href="http://www.oscar-living-juicer.com">www.oscar-living-juicer.com</a> <a href="http://www.my-greenpower-juicer.com">www.my-greenpower-juicer.com</a></p>



<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.vitality4life.com/health-articles/living-juice/living-juicers-v-centrifugal-juicers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre-packaged juice &#8211; is it good for you?</title>
		<link>http://www.vitality4life.com/health-articles/living-juice/pre-packaged-juice-is-it-good-for-you/</link>
		<comments>http://www.vitality4life.com/health-articles/living-juice/pre-packaged-juice-is-it-good-for-you/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 01:33:45 +0000</pubDate>
		<dc:creator>Vitality4Life</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Living Juice]]></category>
		<category><![CDATA[ask our naturopath]]></category>
		<category><![CDATA[centrifugal juicer]]></category>
		<category><![CDATA[cold press juicers]]></category>
		<category><![CDATA[cold pressed juice]]></category>
		<category><![CDATA[fruit juice]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[health foods]]></category>
		<category><![CDATA[health recipes]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[healthy juice]]></category>
		<category><![CDATA[healthy juicer]]></category>
		<category><![CDATA[Juice recipes]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[Pre-packaged juice]]></category>
		<category><![CDATA[processed foods]]></category>
		<category><![CDATA[V8 Juice]]></category>
		<category><![CDATA[vegetable juice]]></category>

		<guid isPermaLink="false">http://www.vitality4life.com/?p=995</guid>
		<description><![CDATA[Pre-packaged juice &#8211; is it good for you? Processed  bottled juice on supermarket shelves comes in all forms – plastic or glass bottles, canned, refrigerated cartons or vacuum packed and can last up to 2 years. The fruit processing industry uses powerful yet the same low speed extraction process as the cold press juicers to [...]



Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<h1>Pre-packaged juice &#8211; is it good for you?</h1>
<p>Processed  bottled juice on supermarket shelves comes in all forms – plastic or glass bottles, canned, refrigerated cartons or vacuum packed and can last up to 2 years.<img class="alignright size-medium wp-image-1044" title="carrot_juice" src="http://www.vitality4life.com/wp-content/uploads/carrot_juice-300x225.jpg" alt="carrot_juice" width="300" height="225" /></p>
<p>The fruit processing industry uses powerful yet the same low speed extraction process as the cold press juicers to extract the maximum yield of juice from the fruit.</p>
<p>Once cold pressed, fresh fruit juice is quickly pasteurised or heat treated at around 90?C. This heating process has been shown to destroy certain nutrients and changes the pH from alkaline to acid. Most antioxidants are  heat sensitive and can reduce by 15% each time a juice is heated.</p>
<p>By the time the juice is packed and sold in the supermarket or deli it may have been heated at 2 or 3 locations to get in the final bottle and the long term storage of pasteurised juice leads to a further breakdown of nutrients over time.</p>
<p>If you look closely at the ingredients, you will see that a lot of juice companies use juice concentrates to save costs, but regardless of whether the juice is made from concentrate or not, the alkaline properties and naturally occurring nutrients are greatly diminished. These juice concentrates are often imported and typically involve hours of heating to remove the water, leaving little nutritional value behind.</p>
<p>Hugh Moran is a qualified Naturopath with 5 years clinical experience. His background is in the food and health food industries.</p>
<p>Hugh comes from a family that was in the fruit processing industry for 32 years and he has also worked extensively as a health foods retailer.</p>
<p>He has a life long passion for health and wellbeing and you can visit Hugh&#8217;s <a href="http://www.detoxstop.com">detox blog for great health recipes and healthful tips</a></p>
<h2>Make your own V8 Juice!</h2>
<p><img class="alignright size-full wp-image-1045" title="v8-juice" src="http://www.vitality4life.com/wp-content/uploads/v8-juice.jpg" alt="v8-juice" width="200" height="200" /><br />
<strong>3-4 Tomatoes</strong> &#8211; a great alkalizer when consumed without sugars or starches!</p>
<p><strong>2 Carrots</strong> &#8211; supports the immune system!</p>
<p><strong>½ Beetroot</strong> &#8211; a great blood builder!</p>
<p><strong>1 Stalk of Celery</strong> &#8211; to improve digestion!</p>
<p><strong>½ Red Capsicum</strong> &#8211; good for skin, hair &amp; nails!</p>
<p><strong>¼ cup Cucumber</strong> (or 1 Lebanese cucumber) &#8211; a natural diuretic</p>
<p><strong>2 Apples</strong> &#8211; to aid liver function improve taste!</p>
<p><strong>Pinch of Parsley</strong> &#8211; high in minerals including potassium!</p>
<p>For more great health recipes, visit our <a href="http://recipes.vitality4life.com">healthy recipe blog</a> and start your healthy eating plan today!</p>
<p>Article written by Hugh Moran &#8211; Resident Naturopath at Vitality 4 Life. <a href="http://www.detoxstop.com">Ask our naturopath</a> a question. The information on the properties of living juice was taken from Dr. Norman Walker’s book &#8211; Fresh Vegetable &amp; Fruit Juices RRP $20.</p>



<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.vitality4life.com/health-articles/living-juice/pre-packaged-juice-is-it-good-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Easy Guide to Natural Cleaning</title>
		<link>http://www.vitality4life.com/featured/the-easy-guide-to-natural-cleaning/</link>
		<comments>http://www.vitality4life.com/featured/the-easy-guide-to-natural-cleaning/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 06:43:11 +0000</pubDate>
		<dc:creator>Vitality4Life</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[eco-friendly products]]></category>
		<category><![CDATA[environmentally friendly products]]></category>
		<category><![CDATA[Natural Cleaning]]></category>

		<guid isPermaLink="false">http://www.vitality4life.com/?p=987</guid>
		<description><![CDATA[Household cleaning with natural alternatives is a way to clean your home safely – producing less waste and reducing the need for harmful chemicals. All these ingredients can be bought inexpensively from your local supermarket&#8230; SURFACE &#38; CERAMIC CLEANER Use bicarbonate of soda on a damp cloth to clean benchtops, sinks and your refrigerator or [...]



Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<p>Household cleaning with natural alternatives is a way to clean your home safely – producing less waste and reducing the need for harmful chemicals.<img src="http://www.vitality4life.com/wp-content/uploads/natural_cleaning.jpg" alt="natural_cleaning" title="natural_cleaning" width="140" height="140" class="alignright size-full wp-image-1041" /></p>
<p>All these ingredients can be bought inexpensively from your local supermarket&#8230;</p>
<h3>SURFACE &amp; CERAMIC CLEANER</h3>
<p>Use bicarbonate of soda on a damp cloth to clean benchtops, sinks and your refrigerator or freezer surfaces. Store in a flour shaker to keep it dry. Make a paste from borax &amp; water or lemon juice with a few drops of tea tree oil for cleaning non-septic toilet bowls, tiles &amp; baths.</p>
<h3>WINDOW CLEANER</h3>
<p>Add half a cup of vinegar to a litre of warm water. Wash the window first with warm soapy water if especially dirty. Use crumpled newspaper moistened with vinegar to get a beautiful sheen. For mirrors, apply eucalyptus oil with a wad of newspaper to prevent fogging.</p>
<h3>CARPET CLEANER</h3>
<p>Sprinkle bicarbonate of soda on carpet before vacuuming to deodorise. It’s also a great stain remover. Just brush up and vacuum when dry.</p>
<h3>WOODEN FLOORS</h3>
<p>Add some Methylated Spirits and a few drops of eucalyptus oil to a bucket of warm water for mopping. This mixture helps prevent fleas.</p>
<h3>AIR FRESHENER</h3>
<p>Add a few drops ofyour favourite essential oils to a spray water bottle. Antibacterial Essential Oils such as Eucalytus, Lavender and Tea Tree Oil add freshness to toilet bowls.</p>
<h3>LAUNDRY</h3>
<p>A mixture of pure soap, lemon juice &amp; washing soda removes stains and softens water so you need less detergent.</p>
<h3>PEST CONTROL</h3>
<p>Borax can be used to control pests such as ants and cockroaches. Diluted Eucalytus Oil wiped on surfaces prevents spiders making webs. Hydrated lime sprinkled on the garden changes the pH so fleas can’t breed!</p>



<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.vitality4life.com/featured/the-easy-guide-to-natural-cleaning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Compare Living Juicers</title>
		<link>http://www.vitality4life.com/health-articles/living-juice/living-juicer-comparison/</link>
		<comments>http://www.vitality4life.com/health-articles/living-juice/living-juicer-comparison/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 06:52:02 +0000</pubDate>
		<dc:creator>Vitality4Life</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Living Juice]]></category>
		<category><![CDATA[cold press juicers]]></category>
		<category><![CDATA[comparisons]]></category>
		<category><![CDATA[greenpower juicer]]></category>
		<category><![CDATA[Hippocrates Juicer]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[living juicers]]></category>
		<category><![CDATA[Oscar Juicer]]></category>

		<guid isPermaLink="false">http://vitality4life.com/?p=290</guid>
		<description><![CDATA[What Juicers Does Vitality4Life Recommend? Greenpower Hippocrates Twin-Gear Juicer Excellent result for orange, carrot and combined pineapple &#38; watermelon juice, very good for apple juice Excellent instructional DVD Large pulp container and good-sized jug Can process wheatgrass, barley grass, alfalfa, and seeds such as sesame and pumpkin Can be used as a food processor for [...]



Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.]]></description>
			<content:encoded><![CDATA[<h2>What Juicers Does Vitality4Life Recommend?</h2>
<h3><strong><a title="Greenpower Hippocrates Twin Gear Juicer" href="http://www.vitality4life.com/au/juicer-greenpower-hippocrates-twin-gear-juicer.html" target="_blank">Greenpower Hippocrates Twin-Gear Juicer </a></strong></h3>
<p><a href="http://www.vitality4life.com/au/juicer-greenpower-hippocrates-twin-gear-juicer.html"><img src="http://images.channeladvisor.com/Sell/SSProfiles/73000051/Images/2/juicer_hippocrates_med.jpg" border="0" alt="juicer" width="330" height="196" align="right" /></a></p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /><strong> </strong>Excellent result for orange, carrot and combined pineapple &amp; watermelon juice, very good for apple juice</p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /> Excellent instructional DVD</p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /> Large pulp container and good-sized jug</p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /> Can process wheatgrass, barley grass, alfalfa, and seeds such as sesame and pumpkin</p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /> Can be used as a food processor for nut butters &amp; dips, meat mincer, soy milk and tofu maker, frozen dessert and baby food maker and pepper &amp; coffee grinder</p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /> Optional attachable pasta and noodle maker available</p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /> Quiet operation, Juice still looks and smells palatable for up to 72 hours</p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /> High levels of tested nutrients in juice</p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /> 12 year warranty</p>
<p>Visit the <a title="Twin Gear Juicer" href="http://www.my-greenpower-juicer.com" target="_blank">Hippocrates Twin Gear Juicer Website</a></p>
<h3><strong><a title="Oscar VitalMax 900 Juicer" href="http://www.vitality4life.com/au/juicer-oscar-vitalmax-900-juicer.html" target="_self">Oscar VitalMax 900 Juicer </a></strong></h3>
<p><a title="Oscar VitalMax 900 Juicer" href="http://www.vitality4life.com/au/juicer-oscar-vitalmax-900-juicer.html"><img src="http://images.channeladvisor.com/Sell/SSProfiles/73000051/Images/1/Juicer_OVM900C_003.jpg" border="0" alt="juicer" width="330" height="196" align="right" /></a></p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /><strong> </strong>Excellent result for orange, apple, carrot and combination pineapple and watermelon juice</p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /> Other uses include mincing, chopping, sausage making, noodles/pasta, nut butters, fruit ice creams, purées and desserts</p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /> 20-year warranty on the motor, five years on parts and labour</p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /> Different strainers for different functions, such as juicing and mincing</p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /> Juices wheatgrass, barley grass, alfalfa</p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /> Quiet operation, Juice still looks and smells palatable for up to 72 hours</p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /> Easy to clean</p>
<p><img src="http://www.vitality4life.com/images/tick_choice.gif" alt="" width="19" height="19" /> High levels of tested nutrients in juice</p>
<p>Visit the <a title="Oscar Juicer Living Juice" href="http://www.oscar-living-juicer.com/" target="_blank">Oscar Living Juicer Website</a></p>
<h3>Oscar Juicer &#8211; Compare to &#8220;me too&#8217; Brand Juicers</h3>
<p>Invented by Mr Kim in Korea the <a href="http://www.vitality4life.com/au/juicer-oscar-vitalmax-900-juicer.html">Oscar was the original single gear juicer.</a> . Compact, easy to clean, very efficient and created a fibre free juice the Oscar was a significant evolution from the previous expensive, large and messy processors available. When introduced some 10 years ago to Australia by Vitality 4 Life it represented a leap forward in making living juice accessible to more people.</p>
<p>Several companies copied the early Oscar design and these machines have flooded the International market place. These brands falsely claimed to be the new model Oscar or Oscars new name and many customers have purchased these brands believing they were buying an Oscar. These brands are much more profitable because they are less expensive to manufacture. They use cheaper components or engineering methods that both Oscar and Vitality 4 life find unacceptable.</p>
<p class="header4">Did you buy the juicer with the most profit or the juicer with the most value?</p>
<p>If you purchased one of these brands and were told it was an Oscar or made in the same factory as Oscar you may have consumer rights and should contact the consumer regulation authorities in your area.</p>
<p>The only way we could combat these events was to do what we do best and build a better juicer.</p>
<p><a href="http://www.vitality4life.com/au/juicer-oscar-vitalmax-900-juicer.html">The result is the Oscar VitalMax.</a></p>
<p>While other brands are offering a cheap &#8216;me too&#8217; of what we designed 10 years ago the latest Oscar VitalMax has the following features:</p>
<table border="0" width="100%">
<tbody>
<tr valign="top">
<td>
<p class="header3"><strong>Oscar VM Motor &amp; Gearbox</strong></p>
<ul>
<li class="header4">Combined Motor/Gearbox</li>
<li class="header4">Twice the operating life</li>
<li class="header4">20 Year Warranty!</li>
<li class="header4">Powerful 200 Watt Motor</li>
<li class="header4">Less vibration and noise</li>
</ul>
</td>
<td rowspan="12" width="1" bgcolor="#cccccc"> </td>
<td>
<p class="header3"><strong>Me too Motor &amp; Gearbox</strong></p>
<ul>
<li class="header4">Separate motor and gearbox</li>
<li class="header4">Half the operating life</li>
<li class="header4">12 Year Warranty</li>
<li class="header4">100 Watt Motor</li>
</ul>
</td>
</tr>
</tbody>
</table>



<p>Related posts brought to you by <a href='http://mitcho.com/code/yarpp/'>Yet Another Related Posts Plugin</a>.</p>]]></content:encoded>
			<wfw:commentRss>http://www.vitality4life.com/health-articles/living-juice/living-juicer-comparison/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

