Most of us know drinking pure water is essential to life – so what’s in our water that’s potentially unhealthy?
Chlorine and lead is in everybody’s water, but there are also traces of pesticides, herbicides, industrial solvents, bacteria. Really, every chemical we use in our society works its way into our water supplies.
What people aren’t aware [...]
According to the Australian Health Department, 75 minutes of walking per week will improve health & fitness levels significantly.
Walking is low impact and benefits include improved cardiovascular fitness, stronger bones and reduced body fat, plus it’s suitable for almost everyone.
Seven Top Walking Tips…
Look for walking opportunities; park your car a little further away from your [...]
Eat your fruit and juice your vegetables
Drink a litre of vegetable juice every day
Juice your sprouts
Add superfoods to your daily juice
Use a cold press juicer
Eat your fruit and juice your vegetables
Dr Norman Walker who started the cold pressed juicing movement was a firm believer that we should eat our fruit and juice our vegetables.
Large quantities [...]
Did you know the average Australian spends approximately 80% of their time indoors? Air pollution is thought to be a problem related to outdoor air, but the same pollutants plus more can be found inside the home. Indoor air pollution is a build up of dust particles, pet hair, seasonal allergens, building and furnishing materials, [...]
A recipe for vitality…for life
A healthy eating plan differs from the idea of “dieting”. For one thing, it’s not based on depriving yourself of anything that your body craves.
It’s also not a menu of recipes recommended to you to eat at certain times of the day.
A healthy eating plan is more like healthy ways of [...]
Home composting is easy, rewarding and very beneficial to our environment. It’s natural, inexpensive and fun! It’s good for your garden and great for the planet too!
Home Composting and the Environment
According to Compost Australia about 60% of the rubbish Australians put in the everyday mixed-waste ‘garbage bin’ could be put to better use in the [...]
