Thursday, February 9, 2012

Sticky Warm Sweet Rice | Vitality4Life

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Sticky Warm Sweet Rice

The Living Food Processor makes the loveliest dumplings from sweet rice. Apart from the boiled rice, this dish is raw and easy to digest. Ingredients: • 3 cups boiled rice • 6 apricots • 1 cup dried prunes • pinch of salt • 1 tbsp honey • 1 cup apricot kernels or almonds Machine set up: • First place the Living Juicer [...]

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Sushi Rolls

If you are a 100% raw food eater and don’t like to use rice, use a vegetable like carrot. This is a most delicious way to use leftover rice.   Ingredients: • 3 sheets of seaweed • 1 cup rice or 3-4 cups boiled rice • 1 tsp cold-pressed oil • 1 avocado • ½ cup bamboo shoots • salt • water [...]

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Greenfinger’s Raw Sushi

Seaweed is an excellent source of calcium, iron and iodine. Sushi seaweed sheets are usually made from Nori seaweed. The tradition of eating Sushi originated in Japan and has become popular worldwide for its fine taste and valuable food contents. Ingredients: • 3 sushi seaweed sheets • ½ zucchini • 2 avocados • ½ cup sun-dried tomatoes • Bragg’s • 75g [...]

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Sea Lion’s Feast

This truly is a gourmet meal. I have known people who swear they have never liked fish, raw or cooked and who have changed their minds after tasting this feast to everyone’s surprise. If you are one of these people, I am confident you could change your mind after trying the ‘Sea Lion’s Feast’. Ingredients: [...]

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Fish Salad

My father is an extraordinary cook who taught me this recipe. Although he mainly makes cooked meals, his fish salad is entirely raw and very addictive. Ingredients: • 200g pink snapper fillets (soak for 1 hour) • 1 cup fresh corn kernels • 1 red capsicum • 1 green capsicum • 1 yellow capsicum • ½ onion • ½ clove garlic • juice [...]

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Berry Porridge

Berries have a very strong flavor in general. They are very healthy as they help blood to stay alkaline. In Europe, berries are picked in the forests by people out walking which makes these fruits cheap to eat and a pleasure to acquire. Ingredients: • 1 cup oat groats • 1cup of raspberries, cherries and blueberries • ¼ [...]

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