Thursday, February 9, 2012

Nutcracker Soup | Vitality4Life

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Archive for November, 2007

Nutcracker Soup

This soup is great to slurp all day long when you have a craving for nuts. Feel free to combine nuts according to your favorites of the moment. Ingredients: • 2 cups nut mix consisting of almonds, macadamia nuts, brazil nuts, hazelnuts and pine nuts • 2 pink grapefruits • 5-6 tamarillos Machine set up: • First place the [...]

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Sunny Sunflower Sun Muesli

This is a fine combination of fresh sprouts, nuts and fruit. Ingredients: • 1 cup sprouted sunflower sprouts • ½ cups rolled oats • 2 tbsp honey • ¼ cup sunflower kernels • 2 nashis • ½ cup dried prunes • water Machine set up: • First place the Living Juicer Mincing Strainer into the drum and onto the screw. Attach the drum [...]

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Fresh & Light Delight Muesli

The Fresh & Delight Muesli is very refreshing. It’s great to have it really juicy, the juice replaces the commonly used milk. Ingredients: • ¼ pineapple • 2 oranges • 2 nectarines • 1 cup oats • ½ cup of white muscatel grapes • some raisins Machine set up: • First place the Living Juicer Mincing Strainer into the drum and onto [...]

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Exotic Bircher Muesli

Ingredients: • ½ cup rolled oats • ½ cup barley soaked over night • ½ cup dark figs • ½ cup dried mango • ½ cup pecan nuts • 1 orange • ½ banana Machine set up: • First place the Living Juicer Mincing Strainer into the drum onto the screw. Attach the drum cap onto the end of the drum by turning [...]

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Bircher Sun

Bircher sun is of high nutritional value because of the dried fruits and sprouts. It is great for winter days when you want to start the day with something more substantial.   Ingredients: • 1 cups rolled oats • ½ cup almonds • ½ cup dried figs • ½ cup of sprouted wheat • ½ cup raisins • ½ cup hazelnuts [...]

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Berry Bircher

Berry Bircher is great if you soak it over night or make an extra portion for the next morning. Mind you, My Berry Bircher muesli has never made it to the next day. Usually it seduces just about everyone and instead of making lunch and dinner, Berry Bircher will do quite nicely! Ingredients: • 1 cups [...]

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