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Living Juice
For optimum health and vitality, naturally achieve healthy living, fight aliments and provide a powerful energy source for detoxing through Living Juice.
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Drink Pure Water
Healthy Water is the #1 Ingredient For Healthful Longevity! Make sure your home is giving you the water you deserve.
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Living Food
Today after decades of declining health and rapid aging, the promise of living foods is once again gaining international attention simply for their natural properties and energy source. Heal with Living Foods
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Relax and Detox
With Retreats in Byron Bay and Bali, ease your way into a new lifestyle and return rejuvenated and armed with the knowledge to make it stick.
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Breathe Clean Air
While air pollution is thought to be a problem related to outdoor air, indoor air quality has become an increasing influential factor on quality of life.
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Be ALIVE!
We all know that any fitness regime has to include some sort of exercise. Discover new technologies and ancient Yoga to increase your vitality.
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How healthy is your home?
You may be fit and active, but is your home?
Visit the Mullum Sari Website
Visit the Bali Yoga Retreat Website
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Pure Water – A foundation for good health
Most of us know drinking pure water is essential to life – so what’s in our water that’s potentially unhealthy? Chlorine and lead is in everybody’s water, but there are also traces of pesticides, herbicides, industrial solvents, bacteria. Really, every chemical we use in our society works its way into our water supplies. What people [...]
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Seven Top Tips to Get You Walking!
According to the Australian Health Department, 75 minutes of walking per week will improve health & fitness levels significantly. Walking is low impact and benefits include improved cardiovascular fitness, stronger bones and reduced body fat, plus it’s suitable for almost everyone. Seven Top Walking Tips… Look for walking opportunities; park your car a little further [...]
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5 Great Juicing Tips for Health
Eat your fruit and juice your vegetables Drink a litre of vegetable juice every day Juice your sprouts Add superfoods to your daily juice Use a cold press juicer Eat your fruit and juice your vegetables Dr Norman Walker who started the cold pressed juicing movement was a firm believer that we should eat our [...]
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How Healthy is your Home?
Did you know the average Australian spends approximately 80% of their time indoors? Air pollution is thought to be a problem related to outdoor air, but the same pollutants plus more can be found inside the home. Indoor air pollution is a build up of dust particles, pet hair, seasonal allergens, building and furnishing materials, [...]
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A Healthy Eating Plan
A recipe for vitality…for life A healthy eating plan differs from the idea of “dieting”. For one thing, it’s not based on depriving yourself of anything that your body craves. It’s also not a menu of recipes recommended to you to eat at certain times of the day. A healthy eating plan is more like [...]
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Home Composting
Home composting is easy, rewarding and very beneficial to our environment. It’s natural, inexpensive and fun! It’s good for your garden and great for the planet too! Home Composting and the Environment According to Compost Australia about 60% of the rubbish Australians put in the everyday mixed-waste ‘garbage bin’ could be put to better use [...]
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Living Juicers Vs Centrifugal Juicers
Watch the Movie – Living Juicers vs Centrifugal Juicers Watch the Oscar 930 Pro commercial juicer vs centrifugal juicer movie. First you will see how the Oscar 930 Pro cold press juicer works as a superior drinkmaker when compared with a standard blender… What is a Centrifugal Juicer? Centrifugal juicers are the most common juicers [...]
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Pre-packaged juice – is it good for you?
Pre-packaged juice – is it good for you? Processed bottled juice on supermarket shelves comes in all forms – plastic or glass bottles, canned, refrigerated cartons or vacuum packed and can last up to 2 years. The fruit processing industry uses powerful yet the same low speed extraction process as the cold press juicers to [...]
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The Easy Guide to Natural Cleaning
Household cleaning with natural alternatives is a way to clean your home safely – producing less waste and reducing the need for harmful chemicals. All these ingredients can be bought inexpensively from your local supermarket… SURFACE & CERAMIC CLEANER Use bicarbonate of soda on a damp cloth to clean benchtops, sinks and your refrigerator or [...]
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Compare Living Juicers
What Juicers Does Vitality4Life Recommend? Greenpower Hippocrates Twin-Gear Juicer Excellent result for orange, carrot and combined pineapple & watermelon juice, very good for apple juice Excellent instructional DVD Large pulp container and good-sized jug Can process wheatgrass, barley grass, alfalfa, and seeds such as sesame and pumpkin Can be used as a food processor for [...]
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Endermologie Katie Piper Story
A brave young woman turns her ordeal into a blessing for others… Katie Piper is a brave young woman rebuilding her life after surviving a brutal attack where sulphuric acid was thrown in her face. Before the attack, Katie was at the beginning of a budding career in modelling and TV – a glowing future [...]
Pure Water – A foundation for good health
Most of us know drinking pure water is essential to life – so what’s in our water that’s potentially unhealthy? Chlorine and lead is in everybody’s water, but there are also traces of pesticides, herbicides, industrial solvents, bacteria. Really, every chemical we use in our society works its way into our water supplies. What people [...]
What is Tooth Decay?
What is tooth decay? Tooth decay, also known as dental caries, is a disease of the teeth that affects individuals of all ages, although it is more common in children and young adults. Dental caries occurs when the tooth enamel is destroyed. Decay begins at the tooth’s hard external surface, and may advance to internal [...]
Sprouted Seed Crackers
Firstly grind, blend or homogenize your sprouted grains. You can add some seeds, herbs, sea salt and spices for additional flavour. Add a little water if the mixture is too dry. Spread the mixture onto a solid sheet using a spatula, making sure the mixture stands only a few millimeters tall – the thicker the [...]
What is Gingivitis?
What is gingivitis? Gingivitis is an inflammation or infection of the gums (gingiva) that is an early stage of periodontal disease (gum disease). Healthy gums appear pink in color. Gingivitis causes the gums to become inflamed and swollen and bleed easily when they are brushed or flossed. Gingivitis is reversible and there is no permanent [...]
Fruit Leather Rollups
Fruit leather or “Rollups” are a perfect addition to a healthy eating plan. Having healthy dehydrated food on hand is an easy answer for the often heard request “I’m hungry, there’s nothing to eat!” Correctly dehydrated food is high in nutrients and living enzymes which provide nutrition and energy. Yogurt and fresh fruit can be [...]
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