Pure Water – A foundation for good health | Vitality4Life

Pure Water – A foundation for good health

Most of us know drinking pure water is essential to life – so what’s in our water that’s potentially unhealthy?
Chlorine and lead is in everybody’s water, but there are also traces of pesticides, herbicides, industrial solvents, bacteria. Really, every chemical we use in our society works its way into our water supplies.
What people aren’t aware [...]

Seven Top Tips to Get You Walking!

According to the Australian Health Department, 75 minutes of walking per week will improve health & fitness levels significantly.
Walking is low impact and benefits include improved cardiovascular fitness, stronger bones and reduced body fat, plus it’s suitable for almost everyone.
Seven Top Walking Tips…

Look for walking opportunities; park your car a little further away from your [...]

5 Great Juicing Tips for Health

Eat your fruit and juice your vegetables
Drink a litre of vegetable juice every day
Juice your sprouts
Add superfoods to your daily juice
Use a cold press juicer

Eat your fruit and juice your vegetables
Dr Norman Walker who started the cold pressed juicing movement was a firm believer that we should eat our fruit and juice our vegetables.
Large quantities [...]

How Healthy is your Home?

Did you know the average Australian spends approximately 80% of their time indoors? Air pollution is thought to be a problem related to outdoor air, but the same pollutants plus more can be found inside the home. Indoor air pollution is a build up of dust particles, pet hair, seasonal allergens, building and furnishing materials, [...]

A Healthy Eating Plan

A recipe for vitality…for life
A healthy eating plan differs from the idea of “dieting”. For one thing, it’s not based on depriving yourself of anything that your body craves.
It’s also not a menu of recipes recommended to you to eat at certain times of the day.
A healthy eating plan is more like healthy ways of [...]

Home Composting

Home composting is easy, rewarding and very beneficial to our environment. It’s natural, inexpensive and fun! It’s good for your garden and great for the planet too!
Home Composting and the Environment
According to Compost Australia about 60% of the rubbish Australians put in the everyday mixed-waste ‘garbage bin’ could be put to better use in the [...]

Living Juicers Vs Centrifugal Juicers

Watch the Movie – Living Juicers vs Centrifugal Juicers
Watch the Oscar 930 Pro commercial juicer vs centrifugal juicer movie. First you will see how the Oscar 930 Pro cold press juicer works as a superior drinkmaker when compared with a standard blender…

What is a Centrifugal Juicer?
Centrifugal juicers are the most common juicers used. Centrifugal juicers [...]

Pre-packaged juice – is it good for you?

Pre-packaged juice – is it good for you?
Processed  bottled juice on supermarket shelves comes in all forms – plastic or glass bottles, canned, refrigerated cartons or vacuum packed and can last up to 2 years.
The fruit processing industry uses powerful yet the same low speed extraction process as the cold press juicers to extract the [...]

The Easy Guide to Natural Cleaning

Household cleaning with natural alternatives is a way to clean your home safely – producing less waste and reducing the need for harmful chemicals.
All these ingredients can be bought inexpensively from your local supermarket…
SURFACE & CERAMIC CLEANER
Use bicarbonate of soda on a damp cloth to clean benchtops, sinks and your refrigerator or freezer surfaces. Store [...]

Compare Living Juicers

What Juicers Does Vitality4Life Recommend?
Greenpower Hippocrates Twin-Gear Juicer

Excellent result for orange, carrot and combined pineapple & watermelon juice, very good for apple juice
Excellent instructional DVD
Large pulp container and good-sized jug
Can process wheatgrass, barley grass, alfalfa, and seeds such as sesame and pumpkin
Can be used as a food processor for [...]